Showing posts with label SexLife. Show all posts
Showing posts with label SexLife. Show all posts

Here's What to Say (and What Not to Say) When Your Guy Can't Get It Up

If your partner has trouble keeping it up or getting it up in the first place, you’re not alone—or at fault. One in four men seeking help for erectile dysfunction is under 40, and according to New York City sex therapist Stephen Snyder, M.D., the most common causes in young men are psychological barriers like anxiety, anger, or shame—we repeat, not lack of attraction to you. “Sometimes a man’s penis knows more than he does about how he’s feeling. Any negative emotion at all can sink an erection,” Snyder says. “Loss of an erection is usually just his penis saying no in the only language it knows.”


Dr. Snyder says the best way to address erectile dysfunction depends on whether the problem is temporary or recurring. Here are the best—and worst—ways to handle each situation.
If the problem is temporary:
DO let him know it’s okay to sit this one out.
Pressure to perform can be counterproductive, Dr. Snyder says. “Tell him it’s really OK if the two of you don’t have intercourse tonight. Maybe he's not ready yet,"—and “yet” is the key word. Sometimes, he says, just removing that pressure makes the penis change its mind. “If that happens, tell him you’re happy he’s feeling better.”
DON’T try to force it.
“Don’t try to force a ‘no’ to a ‘yes’ with your hand or mouth. Most likely he’d just experience this as pressure—which is the exact opposite of what you want to convey,” Dr. Snyder says.
If the problem is recurring:
DON’T make him feel bad about it.
“One of the most frequent emotional causes of ED can be that he’s feeling horrible about having ED,” says Dr. Snyder. Guilt, disappointment, and embarrassment can create a self-perpetuating cycle, so do your best to take the pressure off and not bring it up often, even if you're annoyed or concerned inside, which is understandable.

DO explore medical causes.

“Not all erection problems are purely psychological. For a variety of physical reasons, many men have vulnerable erections,” says Dr. Snyder. One study found that cigarette smoking and use of drugs were correlated with ED in young men. Mental health issues like anxiety and depression can also contribute, and cardiovascular problems and diabetes are frequent culprits, though they’re more common in older men. Encourage him to head to the doctor to figure out if there's a health issue behind his ED.
DO consider psychological treatment.
If the problem is serious (or due to an emotional issue), it may be worth it to see a therapist to work through the emotions that are causing it, Dr. Snyder says.
DO consider a prescription drug.
“Medications such as Viagra or Cialis can sometimes be life-savers,” says Dr. Snyder. “Often, these medications can help break the vicious cycle between ED and the negative emotions that ED produces.” Once again, be supportive and suggest that your guy talk to his doctor about one of these options if he has a recurring issue.
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Angelina Jolie and Brad Pitt on How Jolie's Health Battle Made Their Marriage Stronger

Angelina Jolie and Brad Pitt sat down with Tom Brokaw on the Today show this morning to discuss their new film,By the Sea. "I don't want to give away too much about the film," Brokaw said, "But I think a lot of your fans and other moviegoers are going to be a little surprised by something...this is about the two of you and a deeply troubled marriage. Was this a big risk on your part?"
Jolie said, "I'm counting on the audience to know that if it was close to us at all, we could never make this film. It's because we're actually very, very stable and these aren't our issues.

Jolie and Pitt still defy Hollywood odds and have (as far as outsiders can ever tell) one of the strongest marriages among A-list stars. The duo can joke about their domestic life: "Every three months I'll say, 'Honey I think I should learn how to cook,'" Jolie laughs. Brad just shakes his head and says, "I'll just humor it. But really, she has no business in the kitchen." And then, they can also get serious.
When Jolie (who had lost her mother to cancer) went through her own battle with the disease, it made their bond even stronger. "It was another one of those things in life that makes you tighter," Pitt said. During her double mastectomy and surgery to have her ovaries removed (after discovering she was positive for the BRCA-1 gene mutation), Pitt said his role was "Support." He told Brokaw, "She was doing it for her kids and she was doing it for her family so we could be together."
Pitt called Jolie's response to the news "mature." Jolie told Brokaw, “I knew through the surgeries that he was on my side and that this wasn't something where I was gonna feel less of a woman, because my husband wasn't gonna let that happen.”
read more here http://www.glamour.com/sex-love-life/blogs/smitten/2015/11/angelina-jolie-brad-pitt-by-the-sea
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"I Love My Boyfriend, but I Have a Secret Relationship With a Guy Online"


One of our reader Sharon shared a confession yesterday. She wrote, "I met someone online and developed feelings for him while dating my BF of 2 years whom I have an amazing relationship with and don't know how to cut things off with the other person."

She explains that she doesn't want to end things with her boyfriend because everything has been perfect since they fell in love instantly two years ago. They don't argue, they have daily sex, and he is charming and handsome. So why is she falling for someone else?
She explains that she signed up for "a social app" (she doesn't specify which one) with the intention to make new friends, but stumbled upon a man who looked a lot like her boyfriend. From there, they started talking, and a full-blown emotional affair developed.
While they have never met in person, "We talk every single day and I have grown feelings for him. We exchange pictures and videos and do a lot of sexting as well," she said. "I tried breaking things off a couple of times but I always end up going back to him as soon as he tells me he misses me."
Now she is asking 69figures for advice on how to stop having this affair. Here's what users had to say:
"This post reeks of selfishness. Too selfish to be loyal to your boyfriend, too selfish to stop having an affair, too selfish to let your poor boyfriend go find someone who actually deserves him. You're asking about how to stop yourself from having this affair. To what end? It won't magically turn you into a good girlfriend, or a good person. You won't stop because you have no self control or self awareness." —Bil Obi
"Most people are loyal and faithful. Cut all contact with the other guy. I really don't understand this mindset. 'My boyfriend is the best thing since sliced bread, best sex ever (direct quote from you), he treats me so well. So i better cheat on him.'" — Anonymous 
"I've always been extremely against cheating... Don't lie like that. And stop lying to your boyfriend, who is too good for you. Tell him." — Mr Johnson
"Leave your boyfriend. He deserves better." — Sandra
"Block all contact and never contact him again. That will solve this problem now. Going forward, you really need to recognize how selfish your actions are and try to have some empathy for your partner. How would you feel if the roles were reversed? How would you feel knowing that your partner could look you in the eyes everyday and profess their love, only to do the same thing to someone else behind your back? Take a long, hard look in the mirror, and figure out if this is the person that you want to be. Because you aren't being a very good person right now." —engee
"I'm going to try not to sound judgment (I'll probably fail). But you need to make a decision as to what type of person you want to be. You've already cheated. It is what it is. You need to make a decision. Who do you want to be with?" —Runaway83

please readers what do you say to this??
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What an Expert Says: Elle Chase on Sex and Body Image


As I sit down with Chase for coffee, I begin with the big question: No matter what size we are, we all can have body image issues. But why?
"That’s a huge question, so have a seat," says Chase. "Think of it this way: People aren’t born disliking anything about themselves. How we end up feeling about our bodies is completely a social construct. From the age of about three, our reptilian brain wants desperately for us to fit in, and around then scientists say we become aware that others have opinions about us. From there, we grow up being bombarded with a constant stream of messaging from the media that's telling us—selling us—an idea of what we should look like, wear, weigh, date, drive, you name it. Throughout our formative years and into adulthood in direct and indirect ways, we are inundated with ideas about what is attractive and desirable. How are we ever supposed to like what we see in the mirror when we are constantly told what we see in the mirror is not good enough?"
TT: When it comes to sex, there is also another layer: we’re naked (or mostly naked) and we also have feelings about our nipples, our genitals, our thighs not being “perfect.” Where does the embarrassment about our genitals come from?
"People who grow up with penises get super familiar with them right away. They have to, it’s right there in between their legs, they can’t miss it! They’re taught to deal with it directly—hold it to pee, and then a little later on, it’s not such a huge leap to figure out masturbation because they’re already so comfortable touching it. It’s different if you’ve grown up with a vulva. Because female genitals are internal, there’s no practical need to address them growing up except brief instructions for how to wipe up after going to the bathroom or what to do when you get your period. In other words, we're subconsciously setting the stage for an assumption that that area is 'dirty' when we only ever talk to girls about how to clean it. It makes perfect sense that so many women feel embarrassed about what it looks like, or self conscious about what it smells like."
TT: And how does that impact our sex lives?
"Generally, sex is best when you can be in the moment, focusing on your pleasure and that of your partner. If we are under the impression that our bodies make or break someone’s sexual attraction to us, this false premise takes us out of the moment."
TT: What can we do about it? How do you fix it?
"The first step to any of this is to start noticing when we think or say negative things about our bodies and neutralize it, reframe it, or push it away. We have to start very slowly from the inside, that’s where it has to begin; nothing external can make it go away."
TT: Let's say we've stopped the negative self-talk. Now what?
"That’s the best part! Step two is replacing that negative thought with something neutral. Your negative thought is really your own judgement of yourself most likely based on social construct, supposition, and maybe some teasing from when you were a kid all rolled up into one voice. So I suggest you replace that thought with something that cannot be disputed by your inner critic; 'This is me dressed up. I’m judging myself right now. I can’t be objective about what I look like so I’m not going to entertain that thought. This is what I look like right now.' It might sound silly, but as long as you believe what you’re saying and it’s taking the place of something negative, you’re good. It’s a practice and it takes practice, but it works."
TT: What is one confidence-boosting message you share with students in your workshops?
"You are inherently sexy. You are born with it. It’s a part of who you are. You can choose to cover it up all you want, but the fact of the matter is, sex and sexual pleasure are a birthright. Doing the work to identify what makes you feel sexy and what turns you on is essential."
TT: Tell me something you find sexy about yourself.
"If I had to choose one quality about myself that I would find sexy it’s witty repartee. I love a good, funny, smart, teasing, back-and-forth banter. I think I’m good at it and I feel sexiest when I’m in that place."
Now, for your homework: Right now, think of something you find sexy about yourself, whether it's your back, your eyes, your laugh...whatever. And the next time you catch yourself thinking something negative about your body, reframe it with a neutral thought to untrain your brain and set the stage for acceptance (and better sex) going forward.
http://www.glamour.com/sex-love-life/blogs/smitten/2015/10/body-image-sex-confidence
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Does Love Fluctuate??

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Love, the golden word that binds all and heals all.
Love, just a bit of it would make the world a better place.
Love, that sweet poison which makes us do crazy meaningless things.
Ever seen a full grown man breakdown in public and shed oceans of tears, uncontrollably, without shame, bereft of remorse.
Have you ever lost the desire to eat, sleep, or even keep living over the loss (breakup) of a loved one?
Love, something so special, so divine, so sanguine, damn near perfect. God’s greatest gift to man (more so evident in the sacrifice of his only son).
In the past, I used to have a witty and somewhat realistic definition of love; A four letter word that guys use to get into girls’ pants.
I used to resist and fight love, and even the urge to fall in love.
I was so certain of this naive assumption that I brandished it about with careless abandon to whomever cared to pay attention, until nature had its way with me.
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I fell in love with a beautiful and extremely appealing girl and we didn’t make love until 8 months after we started dating (Lol, i wasn’t slow nor impotent).
I was deeply in love and I was willing to wait till she was ready emotionally, physically and psychologically.
Obviously this experience changed my rebellious view on love, it killed the fight in me and sent me falling, crashing in love, never to rise again.
Why then should something this beautiful, pure, and selfless fluctuate? Maybe it is subject to the ever constant ‘change’ or the forever present ‘law of gravity’.
Does love really fluctuate? I think it does, for me at least, and every other man I know. Anyone who has ever been in a love steeped relationship (the exemption of friends with benefits) must and will have experienced the highs and lows of love.
There are periods when the feeling of love is so intense, so thick, so strong, that we (guys) would see an extremely endowed woman with a buttocks the size of Nicki Minaj’s and you won’t even give her a second look.
That is love at its best, highest, purest peak. There are times when it (love) is so low you would wonder “what the heck am I doing with her”.
At that point, all her previously benign flaws will be magnified in your eyes.
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Love certainly has different levels of intensity and it would only be hypocritical and unrealistic of us to deny this, consequently and unconsciously telling the young ones that it is forever a blissful phenomenon, nah, not possible.
There is fantasy love and true love. Fantasy love might not fluctuate, might not waiver, might even never bicker, but trust me, it is fickle deep down and can’t last, never.
True love on the other hand is sometimes sweet, sometimes sad, sometimes fraught with ups and downs, but at the end of the day, you know you have something real, worth fighting for.
Love tends to fluctuate over weeks, months, and years. Basically, over time. Even in one day or an hour, love can and does fluctuate.
Tell me you’ve never been with your partner for about a couple of hours and not felt bored and indifferent at some point, hell, even tired of them.
You’re nodding, yeah, that’s it, that’s the fluctuation.
The fluctuation does not mean that love disappears from the relationship. It is natural for love to fluctuate from time to time in human relationships, whether we want it or not, like it or not.
Some say if love fluctuates,  it never was love,  but I say , if love doesn’t fluctuate, doesn’t waiver,  how do you test its limit? its depth? its validity? How do you? My friends, the moment you realize that love fluctuates in relationships, the better equipped you will be, relationship-wise.
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15 SEX TIPS FROM THE BEDROOMS OF REAL WOMEN

If you want to know what real women think and dream about in the bedroom, we got the scoop for you right here.


You don't need a special occasion to be the reason you go all-out in the bedroom. It may seem more romantic, but odds are one of you will be too drunk after weddings and holiday parties to have a good quality romp. Make sex exciting all the time by breaking out of the cookie-cutter positions and listening to your girl. Do you know what she really wants between the sheets? She’s definitely fantasized about it before, you just need to tease it out of her.


The key to unleashing her greatest orgasm ever may require a lot of bells and whistles (a la 50 Shades of Grey) or it may be simpler than you think. We asked real women for their favorite form of foreplay, sex, and more so you can end the night with a grand finale, not a flop. 


Get In The (Erogenous) Zone

“Never underestimate the power of a few well-placed kisses. It drives me crazy when my boyfriend starts kissing the nape of my neck and gently nibbling on my ear lobe – I get tingles all the way down to clitoris. After a few minutes I’m literally begging him to just put it in.”

Talk Dirty “You don’t have to save all the naughty stuff for the bedroom. If you’re out at a fancy dinner, tell your girl how badly you want her across the table. If you’re at a bar, put your hand on her ass and tell her the things you’ll do to her when you get home. Telling women how desirable they are will give them the confidence to act out all your dirty fantasies later.

Be A Boob Man “It drives me insane when my boyfriend takes the time to pay attention to my boobs. I don’t just mean grabbing, I mean kissing and licking until my nipples are hard and then giving them little bites. By that time I’m usually so wet that just a little fingering will make me cum—and the times he’s bitten down while his hand is down there I’ve had the most mind-blowing orgasms ever.”
Touch Yourself  “I know it may sound strange, but watching my boyfriend get himself off is such a turn on. I’ll start by lying down naked next him, my body against his, and play with his member until he gets hard. Then I put his hand down there and just rub my body against him and watch. I think it makes me so hot 'cause it’s kind of taboo, something he would do in private, but I also like actually seeing how much I turn him on.”
Let Her Take Charge When my fiancĂ© and I are doing it missionary I usually feel as if I’m on the brink of coming and it makes me go totally wild. I’ll push him back so I can get on top, place my arms on his to hold them down, and just ride him hard until I cum—and keeping eye contact the whole time makes it extra intense. So my note to guys is, there’s nothing wrong with lying back and just enjoying the view.”
Get Wet “Everyone talks about shower sex, but on nights when it’s cold out or on a lazy Sunday draw a bath and get in together. Since you’re both in the water you don’t have to worry about the water flying in your face or one of you getting cold. Adding bubbles is a nice touch, too. Since some of your body is hidden, it helps with loosening inhibitions.”
Women Like Porn, Too “It doesn’t happen often, but every now and then when my husband and I are feeling especially frisky we’ll put some porn on. We’ll take turn getting on our knees and going down on each other while the other sits on the couch and the finish by going at it doggy style.”
Doggy Style 2.0 “My favorite sex position is when I lie down on the bed and a guy takes me from behind. Keeping a steady rhythm and grabbing my ass real tight will usually end with us coming at the same time and pretty quickly—it’s that good.” confessed by a Nollywood actress, Nuella Njubigbo
Find The Spot “If a guy is going down on me I love when they take time to kind of ‘explore’ what’s going down there instead of just incessantly rubbing or poking. Gently licking my clit and then slowly rubbing it until I orgasm is just so intense, and it makes me feel like my partner cares about making me get off.”
Dirty Spooning “I love waking up after a good night’s rest with my boyfriend spooning—and being able to feel how hard he is. Instead of just acting like neither of us notices, I love when he gently grabs my thigh and starts touching me down there. When he puts it in, the nice, tight fit from that angle makes it feel incredible for both us.”
Set Her Fantasies in Motion “There have been a few times during sex where I’ve admitted to my boyfriend that I want him to tie my hands up one night and just take me. I’m a little too shy to actually instigate it, though, like to actually buy handcuffs or rope ahead of time. Then one night as we were about to get it on my boyfriend reached in the bedside table and told me he had a surprise for me—and brought out two silk scarves to tie my hands with. The fact that he got my fantasy ready-to-go was as amazing as the experience actually felt.”
Don’t Get Comfortable “Some of the hottest sex my husband and I have is right when we get home from work. There’s something incredibly hot about him propping me up on his lap on the couch while we’re both still in our work clothes. So I’d tell guys not to bother with the undressing. Just pull your girl’s stockings down, unzip your pants and do it. Getting dirty while you’re still in that office—mind frame and outfit kind of makes you feel like you're in your own porn movie.”
Open The Toy Chest “I love a man who isn’t intimidated by sex toys. If you know your girl has some, ask her to bring them out and let you be the one to pleasure her with them. For me, since I usually use my vibrator alone and on myself, it feels like I’m letting a guy in on naughty little secret when I let him be the one to tease me with it. And of course, nothing actually feels better than the last minute of substituting the toy for the real thing.”
69 Redux “I feel like the 69 position gets called out a lot for be ‘outdated,’ (and it definitely isn’t!), but why not switch it up a bit? I love when a guy straddles me so that his member is right against my mouth and I can give him a blowjob from that angle or stick out my tongue and have him tap his stuff against it…it really is a turn on for both us.”
Brave The Elements “Everyone talks about taking sex al fresco in the summer, but it’s actually so hot and sticky then and do you want to spend half the time batting away mosquitos? I much prefer going on an autumn hike, working up a little sweat, and then having a quickie out in the elements. The feel of cold air against your skin is honestly exhilarating—and even more spontaneous than just getting it on at the beach after dark.”
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What is Sexual Healing?


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Releasing genital armoring and regaining your capacity for pleasure.

Almost everyone who's come of age in our sex negative culture needs loving guidance in adulthood in order to reach their full sexual potential. Genital armoring initially occurs when children are shamed or discouraged from touching their genitals, enjoying their bodies through masturbation and engaging in natural exploration with peers. It can also result from invasive medical interventions (i.e. abortion, hysterectomy, circumcision, or cesarean delivery) insensitive or unskilled partners, rough handling, overuse of vibrators, emotional trauma, and from unfulfilling lovemaking. The most dramatic and severe genital armoring is often a result of rape or child sexual abuse but ordinary people with no personal history of abuse can easily acquire enough armoring to drastically limit their sexual pleasure simply by being exposed to societys typical anti-sex messages.
The concept of genital armoring is derived from Wilhelm Reichs theory of body armoring. Reich believed that the muscular tissue of the body responds to emotional as well as physical trauma by tensing up in a protective reflex. Over time, these tissues become chronically stiff and hard, blocking sensation and energy flow in the affected area. Armoring is an instinctive protective device whose purpose is to defend against experiencing physical or emotional pain. It is the bodily equivalent of psychological defense mechanisms such as denial, projection, or repression. It is mediated by constricting the breath and by muscular contraction, both of which reduce our capacity to experience pleasurable feelings and ultimately lead to disease.
When body armoring occurs in the sex organs we call it genital armoring. Genital armoring in women can show up as decreased arousal, decreased clitoral or vaginal sensitivity, insufficient lubrication, hypersensitivity, absence of pleasurable sensation during intercourse, vaginismus, or painful intercourse. A healthy vagina is naturally soft, wet, elastic, and electrifyingly responsive to a desirable partner. It invites the penis to enter and enthusiastically enters into a dance of love.
In men, armoring can cause the penis to become insensitive, resulting in a need for intense stimulation in order to maintain an erection or reach orgasm. Conversely, armoring can create over-sensitivity, premature ejaculation and a discomfort with being gently stroked. Armoring in men also manifests itself in the form of chronic tension in the anal sphincter muscles, involuntary erections, an attitude of sexual greed and the need for repeated genital stimulation. Men frequently have a lot of armoring in the heart area, as well, and are unable to experience pleasurable sensations from stimulation of their breasts and nipples. A healthy penis remains flexible and sensitive even when erect. It is able to transmit energy to the vagina and receive sexual pleasure both during vigorous intercourse and in a softer, resting mode.
We hypothesize that reclaiming the genitals by releasing genital armoring will not only increase the capacity for pleasure but will, when combined with appropriate lifestyle changes, contribute to curing or preventing disorders of the uro-genital system such as chronic vaginitis, chronic cystitis, menstrual or menopausal dysfunction, ovarian and uterine cysts, cancer, and enlarged prostate.
Utilizing sexual energy to revitalize, rejuvenate, and heal the body.
Leading edge health care practitioners and researchers are discovering what taoist masters, tantric adepts, and shamanic healers have known for centuries: Sex is not only pleasurable, it is good for you! Sexual arousal activates the endocrine system which in turn contributes to cardiovascular health, enhances the immune system, elevates mood, and slows the aging process. Good sex can also improve your appearance, reduce stress, relieve pain, burn calories, and regulate the menstrual cycle. The basic concept involved in this aspect of sexual healing is that sickness and health are not the responsibility of medical experts, but rather come from within. By tapping into the innate wisdom and healing ability of the body via the breath and our sexual response, we create our own well being.
The ancient taoists understood that health results from raising and balancing the energy or life force within the body. Energy loss or blockage results in disease, aging, and ultimately death. Generating higher levels of sexual energy provides a means of clearing blocked pathways and directing more energy where ever it is needed for healing.
In other words, sexual energy, life force, and healing energy all come from the same source and can be transmuted into one another. The taoists determined that while sexual arousal can increase energy, excessive ejaculation depletes energy in men as does excessive menstrual flow in women. Sexual healing thus encompasses teaching men how to orgasm without ejaculating, thus allowing them to prolong intercourse, be less goal-oriented and self absorbed, and fully satisfy a woman. Leisurely, unhurried lovemaking not only energizes the body, but also contributes to happier, loving interactions between partners.
Sexual healing is also about ending the war between men and women
and learning to use our sexual energy effectively to nurture each other and experience a sense of unity with all of life.
The wound between men and women runs deep in our collective consciousness and often seems rooted in the very cells of our bodies. Men and women often find themselves polarized into opposing positions especially when it comes to sex, emotional expression, communication, and matters of the heart. The core of these differences is sometimes expressed as "men want hot sex and women want romantic love," when the truth is that both men and women long for satisfying sex and sustainable love. In the past, there has been a tendency for men and women to regard each other as the enemy, and so, if they are heterosexual, to discover that "sleeping with the enemy" leads to conflicts and power struggles.
Sexual healing in this context means finding ways to redirect the energy which is wasted in struggles over who is right and who is wrong, who is dominator and who is victim, who is to blame and who is wrongly accused, and instead support each other in solving the critical problems which face us all as we enter the 21st Century.
For many generations, men and women have been socialized differently and shamed or punished for exhibiting traits deemed inappropriate for their gender. We believe that by socializing women to repress their sexual desires and socializing men to repress their emotions, we have created a situation in which people often find it difficult to meet their needs for nurturing and erotic satisfaction. When men and women are freed from culturally imposed stereotypes and reconnect the heart and the genitals, harmony is restored and abundance is available to all.
Ancient traditions which honor the sacred union of male and female and recognize the importance of balancing the masculine and feminine elements within each of us, as well as in the external world, offer us a model for healing. Since our present culture has tended to elevate the masculine over the feminine, we find that most people approach sex and relationship from a male point of view. We seek to balance this by learning to honor the deep feminine in a way which is not merely a reaction to or mirror image of patriarchal customs, but comes from an entirely different way of being.
In order to make whole systems healing available
to whomever desires it, several core issues must be addressed.
Competent practitioners who have the aptitude, training, motivation and maturity to offer these services must be identified and offered the opportunity to acquire additional necessary skills and knowledge. In essence, we are talking about the creation of a new vocation of sexual healing. Since this is a concept which has been unthinkable in a sex negative culture such as ours, many who have felt called to this work have found validation in the ancient archetype of the sacred prostitute.
Until very recently, the concept of integrating the erotic into our healthcare system has been unthinkable. This separation has been gradually breaking down since the sixties with the renaissance of midwifery and more natural birthing procedures, the advent of prescription birth control devices, the introduction of sex therapy by Masters and Johnson, and the growing acceptance of sex surrogates in clinical practice.
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Given what we have previously discussed about the overlap between sexual energy and healing energy, and the basic identity of the life force energy and sexual energy, it seems obvious, at least to some of us, that trying to restore health when it is forbidden to utilize the sexual energy of either the patient or the health care practitioner is foolhardy.
While facilitating birth, death, and every life aspect in between, including erotic ritual, were once the role of ancient priestess/healers, the splitting off of sex and spirit, not to mention body and mind, has led to a state in which realistic fears of exploitation and manipulation have enforced an official separation between health care delivery, spiritual counseling, and eroticism. Consequently, licensing requirements for every profession, without exception, prohibit sexual contact with clients. As a result, we must explore legitimate alternatives for providing sexual healing.
A paradigm shift of the magnitude we are envisioning can best be accomplished by creating a self-sufficient erotic community in which new ways of being can be developed and nurtured in a protected environment and eventually shared with the world. Our next step is to secure a suitable physical location where 20 to 30 people can comfortably live together, free of other responsibilities, and share in an alchemical process which will serve to create a solid core group from which further growth can flourish.
"Ecstasy is a feeling that comes only when the heart is tuned to that pitch of love
which melts it, which makes it tender, which gives it gentleness, which makes it humble."
 -Hazrat Inayat Khan, The Sufi Message

by Dr. Deborah Taj Anapol, Ph.D.
Sexual healing encompasses three
broad, interrelated categories of work.
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The Sexiest Age Ever

Just like a bottle of Pinot Noir, body confidence only gets better with age:Women feel their sexiest at 31 years old, according to a new survey reported in the Daily Mail.
The dating website Singles247 polled 2,000 people and found that women reported being most sexually confident at age 31. It's definitely an interesting stat, but you shouldn't let the age on your birth certificate tell you when to have BeyoncĂ©-level fierceness—that can happen at any age. Need proof? We asked our Facebook followers to tell us at what age they felt their sexiest. Here's what they had to say:
"Definitely 40. I now have hard-earned wisdom, confidence, and most of all appreciation for my body—flaws and all—that I lacked at 20." —Julia Jones Sinsel
"Around 30 I became so confident and that made me feel super sexy!" —Bethany Greene
"I feel sexy right now! I'm 24 and believe everybody should consider themselves sexy at any age! Confidence is key, and sexy is what I will be." —Nina El Barkani
"I'm 33, and I have to say it's been a great year and seems like things are only getting better. Sexy is something that comes from within, and I think as we age we become more comfortable with our bodies and then, and only then, can we truly be 'sexy.'" —Tiffany Ketcham
"Now at 52. In the best shape of my life and love it!" —Lori Marmer
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"I felt really sexy once I turned 33. I feel more confident to voice my wants and needs. Nothing can hold you back when you take ownership of what you feel." —Dhiulhia Julia
The bottom line: Sexy is a state of mind—and you can gain that killer confidence at any age. Check out these tips to start owning your sexiness right now.

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Condoms are getting bigger...and smaller – and it's causing a lot of problems


Condom
Whether you’re below or above the average penis size, some men feel embarrassed buying the correct fit condom. So what are the options available, and why does it matter?

When a teenage girl shoved her forearm into a condom, took a photo and told women on Twitter not to believe men when say they are “too big” to use protection, her post was retweeted over 25,000 times.
“If a boy ever tells you he’s too big for a condom, please send him this”, advised Emily, an 18-year-old from Utah, striking a chord with men who know better and partners fed up of being asked to risk STIs and pregnancy for another pleasure. (And as they say, a small condom might be uncomfortable, but nothing kills pleasure quite like an unexpected baby).
But her post also poses a question about our obsession with, for want of a better phrase, large penises, which is also in turn a source of deep anxiety for many males.

 The condom is arguably the most literal manifestation of such worries, and the size you are - or tell your friends you are - buying. So, what options are there for men who really are too big to use regular condoms? Equally, where do men with smaller penises turn in their search for protection?
Amazingly, males and their partners have been enduring ill-fitting condoms for millennia – they were first used in Ancient Egypt, and from at least 100AD in Europe.
Different sized condoms have been widely manufactured for only around 15 years. Durex launched its Close Fit range of varying widths in the UK in 2002, two years after its lesser known rival Pasante began offering different sized condoms due to customer demand.   

“At that time no other condom company offered different sized condoms, it was a ‘one size fits all’ range from all manufacturers.Unfortunately condoms are not a ‘one size fits all’ product as some people prefer them tight, some prefer more room, and some are just plain bragging!” jokes Paul Boon, Pasante’s UK marketing director.

Now, large and king size condoms have dominance over regular or trim sizes in parts of Europe, particularly Scandinavian countries, while smaller condoms sell better in the Far East, he explains but doesn’t elaborate on whether this is to do with size, a preference in fit or down to different types of social pressure.Earlier this year Thai officials pleaded with young males to stop buying unnecessarily large condoms after STI and pregnancies rates rose. Whatever the reason, the sale of bigger condoms is increasingly globally.
“People are starting to discover us and realise that they don’t have to try and fit into something that is not comfortable for them,” Boon says.

“Just as people are all different shapes and sizes, with different neck to shirt sizes, different hand to glove sizes, different foot to shoe sizes, the penis is no different.”
So, although condoms are very stretchy, friction during sex can cause condoms to split. Too short or narrow and the condom could split under the strain; too big and it can slip off, leaving users exposed to STIs and risking pregnancy.
Boon advises using a water-based lubricant to prevent friction even if the man is wearing the correct size, to prevent the condom from splitting and to make it more pleasurable for both partners.
Pasante plans to capitalise on the rise in demand for larger condoms by launching a new Super King range which measures at 69mm wide (the diameter of the penis) .

To put this into perspective, the firm currently offers trim at 49mm wide, regular measuring 54mm, and a 55mm large size. According to the NHS the average penis size in the UK is between 5.5 - 6.3 inches (14 to 16cm) when erect, and 4.7 to 5.1 inches (12 - 13cm) in girth, or circumference.
And so, newly fitting condoms have ushered in a new level of anxiety for males, both with bigger and smaller penises. So what of the men who don’t quite measure up to the average size?
Ant Smith, a 48-year-old engineering manager from London hit headlines last year after his poem ‘My Small Penis’ went viral - prompting him to organise a party for men with similarly sized genitals. He explains that he was always shy, but it was a passing comment from a friend which faced him with the prospect of being smaller, as his penis measures an inch when flaccid, and four inches when erect.

“I was never very self-aware growing up, so I don't think I knew (or admitted) my body image anxiety was related to my penis until I was in my late teens. A friend said quite matter of factly: ‘not much there, is there?".
Did having a smaller than average penis affect Smith’s life?
“Very much. Too much,” he said. “I've avoided changing rooms - so not been involved so much in sports. I've avoided getting intimate with girls, so my early relationships were pretty fraught.”
And buying condoms only made matters worse, he admits.

“Growing up it was a one size fits all mentality - we didn't have the internet then so it was a matter of what was on the chemist's shelf, or in the pub vending machine. They were always far too loose and once one came off, getting left behind, they just caused even more anxiety. It isn't easy to be sexy while you're groping around trying to ensure the condom stays on.”

Asked what’s to blame for society’s fixation with big penises, Smith is reluctant to blame porn but sees it as a symptom of a wider problem.
“Every guy on the internet is at least 7" it seems. The borders between fantasy and reality are breaking down. There's no issue with admiring or desiring a big cock. The issue lies in the perception that they abound and that if you don't have one you're abnormal, alone.
“It's too simple to say size doesn't matter. Don't tell me size doesn't matter. I love my one inch wonder. It's a part of who I am. I won't deny it.”

“Initially it felt deeply shaming [to admit to having a small penis]. But now there's almost a rebellious kick to it. ‘My dick is small, and so? Why do you care?’”
In a world where large penises are valued above all other sizes, it might be surprising then that Smith, after much painful soul-searching, is happy to have his name published, but a man with a 7.5 inch penis asks to remain anonymous to avoid unwanted attention and has only once discussed it with his friends.
“I remember reading an article on penis size and seeing a diagram of an average erect penis, and mine was bigger by three or so inches,” the 27-year-old professional from London recalls.
“I never discuss it with friends at all. One of my closest friends once found a pack of XL condoms in my room, and then we briefly discussed the matter. It’s definitely not something I would discuss with friends or brag about. It would be like bragging about something you never achieved, and it seems everyone likes to brag about penis size so nobody would believe me anyway.”

Like Smith, he agrees that the huge phalluses featured in porn have a part to play. “I think men want to believe they are good at sex and therefore believe if you have a bigger penis then you’re automatically some kind of Casanova. I think a lot of that desire comes from wanting to perform like porn star who do have bigger penises than normal.”

“The reality is, having a bigger penis does make having sex more complicated and there is a high chance you could hurt the other person if you don’t use enough lubrication, and it can be quite intimidating for some women."
He’s certainly not alone in his concerns, as the frankly named The Big Dick Problems forum on community website Reddit lays bare.
Topics range from how to hide erections, buying correctly fitting trousers, and requests for advice on how to prevent painful sex, as the average depth of a vagina is between three and four inches when aroused, with less being as long as seven.

The 27-year-old bought his first pack of XL condoms when he and his first girlfriend experienced discomfort. As the too-tight condom wasn’t wide enough to roll down his penis fully, the excess latex rubbed against his girlfriend’s vagina. But buying them hasn’t always been the easiest task, he says.
“If they aren’t in stock I wouldn't want to ask a shop assistant. I only would buy them in the supermarket as I can hide it amongst my shopping and I can be more discreet about them.”
“The embarrassment comes from what other people might be thinking, or the idea that it’s some kind of ploy to flirt with the cashier in some weird way".

In a cautionary tale against buying big condoms that others might scoff at, he says the fiddly security boxes on condoms are a larger man’s worst nightmare.
“On one occasion a manager at the supermarket had to be called to open up the security box, and after a minute or so of struggling and then getting other co-workers to help, a large queue had formed behind me and people were getting annoyed. By this time everyone behind me had seen what was causing the problem and some made comments.”
Kerry Martin, a pharmacy dispenser in Brighton, is all too familiar with the tactics of red-faced condom buyers.
“Sometimes people fill a basket of random cheap items and then causally chuck a packet of condoms in and head to the till."

She adds that she’s never even considered checking the size of a packet, and she’s stopped noticing when people buy them.
“There really is nothing to be embarrassed about. We've all had to buy them at some point. Trust me, there are far more embarrassing things you could buy and we literally don't blink an eye at someone buying condoms."

It begs the question then, is such deep anxiety around sexuality and size merely down to social pressure, or is there an underlying biological or medical cause that men should be worried about?
Professor Dave Hosken, an evolutionary biologist at Exeter University, explains that penis size appears to have increased since humans diverged from our last common ancestor with chimpanzees and the other great apes. So, when humans diverged from great apes, there must have been either positive selection for enlarged penis size in humans, or other evolutionary forces, such as genetic drift, in play.
“That does not mean that now or in the relatively recent past selection is still favouring larger penises ,” he said.

And as penises are ultimately sperm transporting units, males must fit females as best they can. "And the best thing to do is to fit the average sized female so there is probably selection for intermediate penis size," explains Professor Hosken.

As for the future of penis size, Professor Hosken says it is hard to predict as measures of selection are imprecise and very difficult over long periods, and we don’t know how genes will change over the long term.
Dr David Delvin, a consultant to the Sex & Relationships section of the leading health site Netdoctor, stresses that there is no medical basis for any male to worry about penis size. If a penis is unable to become larger than 6cm when erect, a male may have a ‘micropenis’, which can be caused by conditions such as Klinefelter’s syndrome. Others with conditions such as sickle cell anaemia can have penises which grow to the size of a rugby balls. If a male is still concerned, Dr Delvin advises them to visit a sexual health centre, such as a the Brook Advisory Clinic.
 
“Why is ‘feeling small’ so important to boys and men? That’s difficult to say. But it may be something innate in males. Also, when lads get to adolescence, there is often a lot of male banter about the importance of having ‘a big cock’ – the implication being that the bigger you are, the more women will like it. Which is wrong!”

Dr Delvin highlights two important factors of penis size anxiety that have become clear: many man are concerned about it, yet partners rarely complain. He has received over 10,000 queries from men who were convinced that their penises were too small. On rare occasions, men will approach him with fears their penis is too big.

He stresses that he has never received a letter or email from a male’s partner about their lack of penile length.
So, as a self-confessed rebel and the leader of the penis size revolution, what is Smith’s advice for those who still struggle with their size? “Own it. You are who you are. You're human. You're beautiful.”

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The visible side of sex


sex
So, how’s your sex life? This is a question couples find difficult to answer straight and satisfactorily whenever they are either on the phone, or on skype or in my office for counselling or consultation. Most times, when I eventually get answers, they are more of a life threatening reply than expected. Many times, these answers make you develop a deep sense of pity for either the couple or one of the partners as only 14 per cent gives you favourable answers. Why do we still have so much sexual mix-up when knowledge is available all around us? Couples are not exposing themselves to the very visible side of sex. Satisfactory sex is still a mirage to many couples.

Human beings are creatures famously consumed by thoughts of sex, yet many couples remain remarkably confused about what great sex is and how to have it. So many couples are shadowed by self-doubt and clouded by myths and misconceptions. It’s not just about our mind-set, it is also about our readiness to change and also work on our sexual mechanics. Couples are mentally and physically hampered or hindered in many ways; they are impeded on their path to greater sexual pleasure. Can’t we all just have great sex? Of course, we can.

Beforehand, I would love to encourage couples not to be disorganised with anxiety or plagued by concerns during sex especially over their performance, nor worried about the worthiness of their physique during lovemaking. This is one of the greatest destroyers of great sex. Because even when you both did well sexually, I mean your wife literarily melted at your touch, you also boom and blossom like a horse rider, and both of you had a good climax but one of you still harbour a feeling of ‘I did not do well enough’ or the other fellow is suspicious of his or her partner’s under-performance: nursing the impression that you’re not getting it as often as everyone else, comparing your sexual satisfaction with the last conversation you heard while with your pals. This feeling will make you believe there is still something better whereas you are just doing great.
Secondly, great sex is actually in the eye of the beholder.

For some couples, it might be the ability to produce fantabulous multiple orgasms in their partners. For other couples, it might mean being able to last for twenty to thirty minutes; for yet others, it might be the after effect of the blowjob that is still making your brain to spin.
To others, it might be the fact that you were just closer to yourselves than you used to be, while to others, it is the ability for all the sensitive erotic organs (like the nipples, breasts, clitoris, tip of the penis and some others) in you shouting ‘yeah, I am put to maximum use, thank you’ and so on. In other words, being a great lover means becoming a great lover to your spouse first and then to yourself. Best sex is when a partner sees good sex from the eye of his or her spouse.
Does he or she think heavenly about kissing? Does he or she prioritise the act of good kissing and other orally administered forms of arousal? None of these should be underestimated; it’s a tool for communicating great sex to your spouse. Try it. Tell your spouse what you want. Ask what he or she likes. The truth of the matter is if you get to know yourself and your spouse, you’ll have a much more erotic and explosive moments in your sexual relationship.
A lot of wives are very responsive to a man’s voice during lovemaking. If a husband has verbal facility and can entice his wife through his voice, that can become a powerful part of his great sex tools.

Do not paint a distorted picture for another man, ask for something new you can take home if you happen to talk with your friend about sex. When men do talk, they often boast about their sexual prowess. They tend to exaggerate their exploits, painting distorted pictures of their sex lives to one another. A lot of men end up thinking that their sex life is missing something, that other men are having wild sex or more frequent satisfactory sex.

As much as you may share sexual ideas with others, do not compare your sex life with unhealthy pornographic display. Couples should not try to learn everything about sex from pornography. But a lot may be needful if the erotic films are very educative and informative. Pornography is populated by flawlessly formed women and men with imprinted art work abdomen and ‘out of this world’ endowments. Adult entertainment makes many husbands and wives wonder: why can’t I have a wife like this or why can’t my husband be just like this man? Beside the fact that real people are not always with perfect bodies, one of the most destructive myths of pornography is that it convinces so many couples that they are either frigid or lack good libido, whereas they are just perfect and very okay. They forget that pornography is self-selecting men and women who have been injected with killing artificial libido enhancing drugs.

Some of the other fictions that pornography perpetuates are the idea that women are always primed and ready (but you and I know that in the real world, many wives do say ‘no’ to sex most times if not all the time); and pornography portrays that the same moves work on every partner. Same moves do not always work for everyone. One man’s food may be another man’s poison. There is a need to keep studying your spouse regularly. Another thing is that satisfying sex always culminates in orgasm. Many couple have never experienced orgasm and they are doing pretty well sexually. Pornography can inspire us to greater sexual exploration. But learning from it takes time to implement, so there is a need for partners to be patient with each other.

Focusing on pleasurable sensations has over the years helped many couples a lot. These are techniques ranging from eye-gazing to eye-caressing and synchronised breathing that help keep you in the moment and now because great sex happens in the present. It doesn’t happen in the future. This is also applicable to anxiety. When couples fix their mind on anxiety about their performance, they mess things up; if couples can just relax and don’t bother about how well they are going to perform sexually, this will open them up to better sex and they will have great sex all the time.

Lastly, couples are encouraged to make sure they are happy with one another as this helps them to be healthy. When a husband in particular is naturally happy, he gets instant ragging erection and a very hard steaming ejaculation. As the saying goes, the best measure of a man’s character is the company he keeps. But what about his sexual health? According to a recent research, the best measure of a man’s sexual performance is his erection.

Good erection equates real man and great sex. A man’s overall health directly affects the quality of his erections. And if the promise of longer life isn’t enough to convince men to take care of themselves, the promise of harder erections might be.

Ironically, a husband’s sexual performance and the quest for great sex is still the greatest hook to get him to make some real healthy good life changes. This is because it has become hard to deny the importance of erections in men’s health. It is now clear that men with heart disease are more likely to develop erectile dysfunction (ED). Men with ED were 80% more likely to develop heart disease than men without ED — regardless of smoking, high blood pressure, diabetes, and weight. Men in their 40s who had ED had the most dramatic increase in heart disease risk. They were more than twice as likely to develop heart disease as men of the same age without ED.

Men with moderate-to-severe ED were 65 per cent more likely to develop heart disease over a 10-year period compared with men who didn’t have ED.

If a blockage forms in the heart, it causes a heart attack; in the brain, it causes a stroke. What does that have to do with an erection? To get erect, the penis must become engorged with blood; and for that to happen, the endothelium must relax, allowing the arteries to widen and let blood flow into the penis. Arteries that lead to the penis are smaller than the arteries that lead to the brain or the heart.

And most times, these arteries get blocked leading to ED. By definition, having ED means a man cannot get an erection hard enough for penetration or one that lasts long enough for him to reach orgasm. So to have great sex, make sure you are happy, avoid anger, worries anxiety and watch your health.
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