For the bubbleheaded young Narcissus of myth, the mirror spun a  fatal fantasy, and the beautiful boy chose to die by the side of a  reflecting pond rather than leave his “beloved” behind. For the aging  narcissist of Shakespeare's  62nd sonnet, the mirror delivered a much-needed whack to his vanity,  the sight of a face “beated and chopp’d with tann’d antiquity”  underscoring the limits of self-love. 
Whether made of highly polished metal or of glass with a coating of  metal on the back, mirrors have fascinated people for millennia: ancient  Egyptians were often depicted holding hand mirrors. With their capacity  to reflect back nearly all incident light upon them and so recapitulate  the scene they face, mirrors are like pieces of dreams, their images  hyper-real and profoundly fake. Mirrors reveal truths you may not want  to see. Give them a little smoke and a house to call their own, and  mirrors will tell you nothing but lies. 
To scientists, the simultaneous simplicity and complexity of mirrors  make them powerful tools for exploring  questions about perception and  cognition in humans and other neuronally gifted species, and how the  brain interprets and acts upon the great tides of sensory information   from  the external world. They are using mirrors to study how the brain  decides what is self and what is other, how it judges distances and  trajectories of objects, and how it reconstructs the richly  three-dimensional quality of the outside world from what is essentially a  two-dimensional snapshot taken by the retina’s flat sheet of receptor  cells. They are applying mirrors in medicine, to create reflected images  of patients’ limbs or other body parts and thus  trick the brain into  healing itself. Mirror therapy has been successful in treating disorders  like phantom limb syndrome, chronic pain and post-stroke paralysis.
“In a sense, mirrors are the best ‘virtual reality’ system that we  can build,” said Marco Bertamini of the University of Liverpool. “The  object ‘inside’ the mirror is virtual, but as far as our eyes are  concerned it exists as much as any other object.” Dr. Bertamini and his  colleagues have also studied what people believe about the nature of  mirrors and mirror images, and have found nearly everybody, even  students of physics and math, to be shockingly off the mark.
Other researchers have determined that mirrors can subtly affect  human behavior, often in surprisingly positive ways. Subjects tested in a  room with a mirror have been found to work harder, to be more helpful  and to be less inclined to cheat, compared with control groups  performing the same exercises in nonmirrored settings. Reporting in the  Journal of Personality and Social Psychology, C. Neil Macrae, Galen V.  Bodenhausen and Alan B. Milne found that people in a room with a mirror  were comparatively less likely to judge others based on social  stereotypes about, for example, sex, race or religion. 
“When people are made to be self-aware, they are likelier to stop and  think about what they are doing,”  Dr. Bodenhausen said. “A byproduct  of that awareness may be a shift away from acting on autopilot toward  more desirable ways of behaving.” Physical self-reflection, in other  words, encourages philosophical self-reflection, a crash course in the  Socratic notion that you cannot know or appreciate others until you know  yourself. 
The mirror technique does not always keep knees from jerking. When it  comes to socially acceptable forms of stereotyping, said Dr.  Bodenhausen, like branding all politicians liars or all lawyers crooks,  the presence of a mirror may end up augmenting rather than curbing the  willingness to pigeonhole. 
The link between self-awareness and elaborate sociality may help  explain why the few nonhuman species that have been found to recognize  themselves in a mirror are those with sophisticated social lives. Our  gregarious great ape cousins — chimpanzees, bonobos, orangutans and  gorillas — along with dolphins and Asian elephants, have passed the  famed mirror self-recognition test, which means they will, when given a  mirror, scrutinize marks that had been applied to their faces or bodies.  The animals also will check up on personal hygiene, inspecting their  mouths, nostrils and genitals. 
Yet not all members of a certifiably self-reflective species will  pass the mirror test. Tellingly, said Diana Reiss, a professor of psychology at Hunter College  who has studied mirror self-recognition in elephants and dolphins,  “animals raised in isolation do not seem to show mirror  self-recognition.”
For that matter, humans do not necessarily see the face in the mirror  either. In a report titled “Mirror, Mirror on the Wall: Enhancement in  Self-Recognition,” which appears online in  The Personality and Social  Psychology Bulletin, Nicholas Epley and Erin Whitchurch described  experiments in which people were asked to identify pictures of  themselves amid a lineup of distracter faces. Participants identified  their personal portraits significantly  quicker when their faces were  computer enhanced to be 20 percent more attractive. They were also  likelier, when presented with images of themselves made prettier,  homelier or left untouched, to call the enhanced image their genuine,  unairbrushed face. Such internalized photoshoppery is not simply the  result of an all-purpose preference for prettiness: when asked to  identify images of strangers in subsequent rounds of testing,  participants were best at spotting the unenhanced faces.
How can we be so self-delusional when the truth stares back at us?  “Although we do indeed see ourselves in the mirror every day, we don’t  look exactly the same every time,” explained Dr. Epley, a professor of  behavioral science at the University of Chicago  Graduate School of Business. There is the scruffy-morning you, the  assembled-for-work you, the dressed-for-an-elegant-dinner you. “Which  image is you?” he said. “Our research shows that people, on average,  resolve that ambiguity in their favor, forming a representation of their  image that is more attractive than they actually are.” 
When we look in the mirror, our relative beauty is not the only thing  we misjudge. In a series of studies, Dr. Bertamini and his colleagues  have interviewed scores of people about what they think the mirror shows  them. They have asked questions like, Imagine you are standing in front  of a bathroom mirror; how big do you think the image of your face is on  the surface? And what would happen to the size of that image if you  were to step steadily backward, away from the glass? 
People overwhelmingly give the same answers. To the first question  they say, well, the outline of my face on the mirror would be pretty  much the size of my face. As for the second question, that’s obvious: if  I move away from the mirror, the size of my image will shrink with each  step.
Both answers, it turns out, are wrong. Outline your face on a mirror,  and you will find it to be exactly half the size of your real face.  Step back  as much as you please, and the size of that outlined oval  will not change: it will remain half the size of your face (or half the  size of whatever part of your body you are looking at), even as the  background scene reflected in the mirror steadily changes. Importantly,  this half-size rule does not apply to the image of someone else moving  about  the room. If you sit still by the mirror, and a friend approaches  or moves away, the size of the person’s image in the mirror will grow  or shrink as our innate sense says it should. 
What is it about our reflected self that it plays by such  counterintuitive rules? The important point  is that no matter how close  or far we are from the looking glass, the mirror is always halfway  between our physical selves and our projected selves in the virtual  world inside the mirror, and so the captured image in the mirror is half  our true size. 
Rebecca Lawson, who collaborates with Dr. Bertamini at the University  of Liverpool, suggests imagining that you had an identical twin, that  you were both six feet tall and that you were standing in a room with a  movable partition between you. How tall would a window in the partition  have to be to allow you to see all six feet of your twin? 
The window needs to allow light from the top of your twin’s head and  from the bottom of your twin’s feet to reach you, Dr. Lawson said. These  two light sources start six feet apart and converge at your eye. If the  partition is close to your twin, the upper and lower light points have  just begun to converge, so the opening has to be nearly six feet tall to  allow you a full-body view. If the partition is close to you, the light  has nearly finished converging, so the window can be quite small. If  the partition were halfway between you and your twin, the aperture would  have to be — three feet tall. Optically, a mirror is similar, Dr.  Lawson said, “except that instead of lighting coming from your twin  directly through a window, you see yourself in the mirror with light  from your head and your feet being reflected off the mirror into your  eye.” 
This is one partition whose position we cannot change. When we gaze  into a mirror, we are all of us Narcissus, tethered eternally to our  doppelgänger on the other side.
 
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