Showing posts with label sex life. Show all posts
Showing posts with label sex life. Show all posts

What an Expert Says: Elle Chase on Sex and Body Image


As I sit down with Chase for coffee, I begin with the big question: No matter what size we are, we all can have body image issues. But why?
"That’s a huge question, so have a seat," says Chase. "Think of it this way: People aren’t born disliking anything about themselves. How we end up feeling about our bodies is completely a social construct. From the age of about three, our reptilian brain wants desperately for us to fit in, and around then scientists say we become aware that others have opinions about us. From there, we grow up being bombarded with a constant stream of messaging from the media that's telling us—selling us—an idea of what we should look like, wear, weigh, date, drive, you name it. Throughout our formative years and into adulthood in direct and indirect ways, we are inundated with ideas about what is attractive and desirable. How are we ever supposed to like what we see in the mirror when we are constantly told what we see in the mirror is not good enough?"
TT: When it comes to sex, there is also another layer: we’re naked (or mostly naked) and we also have feelings about our nipples, our genitals, our thighs not being “perfect.” Where does the embarrassment about our genitals come from?
"People who grow up with penises get super familiar with them right away. They have to, it’s right there in between their legs, they can’t miss it! They’re taught to deal with it directly—hold it to pee, and then a little later on, it’s not such a huge leap to figure out masturbation because they’re already so comfortable touching it. It’s different if you’ve grown up with a vulva. Because female genitals are internal, there’s no practical need to address them growing up except brief instructions for how to wipe up after going to the bathroom or what to do when you get your period. In other words, we're subconsciously setting the stage for an assumption that that area is 'dirty' when we only ever talk to girls about how to clean it. It makes perfect sense that so many women feel embarrassed about what it looks like, or self conscious about what it smells like."
TT: And how does that impact our sex lives?
"Generally, sex is best when you can be in the moment, focusing on your pleasure and that of your partner. If we are under the impression that our bodies make or break someone’s sexual attraction to us, this false premise takes us out of the moment."
TT: What can we do about it? How do you fix it?
"The first step to any of this is to start noticing when we think or say negative things about our bodies and neutralize it, reframe it, or push it away. We have to start very slowly from the inside, that’s where it has to begin; nothing external can make it go away."
TT: Let's say we've stopped the negative self-talk. Now what?
"That’s the best part! Step two is replacing that negative thought with something neutral. Your negative thought is really your own judgement of yourself most likely based on social construct, supposition, and maybe some teasing from when you were a kid all rolled up into one voice. So I suggest you replace that thought with something that cannot be disputed by your inner critic; 'This is me dressed up. I’m judging myself right now. I can’t be objective about what I look like so I’m not going to entertain that thought. This is what I look like right now.' It might sound silly, but as long as you believe what you’re saying and it’s taking the place of something negative, you’re good. It’s a practice and it takes practice, but it works."
TT: What is one confidence-boosting message you share with students in your workshops?
"You are inherently sexy. You are born with it. It’s a part of who you are. You can choose to cover it up all you want, but the fact of the matter is, sex and sexual pleasure are a birthright. Doing the work to identify what makes you feel sexy and what turns you on is essential."
TT: Tell me something you find sexy about yourself.
"If I had to choose one quality about myself that I would find sexy it’s witty repartee. I love a good, funny, smart, teasing, back-and-forth banter. I think I’m good at it and I feel sexiest when I’m in that place."
Now, for your homework: Right now, think of something you find sexy about yourself, whether it's your back, your eyes, your laugh...whatever. And the next time you catch yourself thinking something negative about your body, reframe it with a neutral thought to untrain your brain and set the stage for acceptance (and better sex) going forward.
http://www.glamour.com/sex-love-life/blogs/smitten/2015/10/body-image-sex-confidence
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15 SEX TIPS FROM THE BEDROOMS OF REAL WOMEN

If you want to know what real women think and dream about in the bedroom, we got the scoop for you right here.


You don't need a special occasion to be the reason you go all-out in the bedroom. It may seem more romantic, but odds are one of you will be too drunk after weddings and holiday parties to have a good quality romp. Make sex exciting all the time by breaking out of the cookie-cutter positions and listening to your girl. Do you know what she really wants between the sheets? She’s definitely fantasized about it before, you just need to tease it out of her.


The key to unleashing her greatest orgasm ever may require a lot of bells and whistles (a la 50 Shades of Grey) or it may be simpler than you think. We asked real women for their favorite form of foreplay, sex, and more so you can end the night with a grand finale, not a flop. 


Get In The (Erogenous) Zone

“Never underestimate the power of a few well-placed kisses. It drives me crazy when my boyfriend starts kissing the nape of my neck and gently nibbling on my ear lobe – I get tingles all the way down to clitoris. After a few minutes I’m literally begging him to just put it in.”

Talk Dirty “You don’t have to save all the naughty stuff for the bedroom. If you’re out at a fancy dinner, tell your girl how badly you want her across the table. If you’re at a bar, put your hand on her ass and tell her the things you’ll do to her when you get home. Telling women how desirable they are will give them the confidence to act out all your dirty fantasies later.

Be A Boob Man “It drives me insane when my boyfriend takes the time to pay attention to my boobs. I don’t just mean grabbing, I mean kissing and licking until my nipples are hard and then giving them little bites. By that time I’m usually so wet that just a little fingering will make me cum—and the times he’s bitten down while his hand is down there I’ve had the most mind-blowing orgasms ever.”
Touch Yourself  “I know it may sound strange, but watching my boyfriend get himself off is such a turn on. I’ll start by lying down naked next him, my body against his, and play with his member until he gets hard. Then I put his hand down there and just rub my body against him and watch. I think it makes me so hot 'cause it’s kind of taboo, something he would do in private, but I also like actually seeing how much I turn him on.”
Let Her Take Charge When my fiancĂ© and I are doing it missionary I usually feel as if I’m on the brink of coming and it makes me go totally wild. I’ll push him back so I can get on top, place my arms on his to hold them down, and just ride him hard until I cum—and keeping eye contact the whole time makes it extra intense. So my note to guys is, there’s nothing wrong with lying back and just enjoying the view.”
Get Wet “Everyone talks about shower sex, but on nights when it’s cold out or on a lazy Sunday draw a bath and get in together. Since you’re both in the water you don’t have to worry about the water flying in your face or one of you getting cold. Adding bubbles is a nice touch, too. Since some of your body is hidden, it helps with loosening inhibitions.”
Women Like Porn, Too “It doesn’t happen often, but every now and then when my husband and I are feeling especially frisky we’ll put some porn on. We’ll take turn getting on our knees and going down on each other while the other sits on the couch and the finish by going at it doggy style.”
Doggy Style 2.0 “My favorite sex position is when I lie down on the bed and a guy takes me from behind. Keeping a steady rhythm and grabbing my ass real tight will usually end with us coming at the same time and pretty quickly—it’s that good.” confessed by a Nollywood actress, Nuella Njubigbo
Find The Spot “If a guy is going down on me I love when they take time to kind of ‘explore’ what’s going down there instead of just incessantly rubbing or poking. Gently licking my clit and then slowly rubbing it until I orgasm is just so intense, and it makes me feel like my partner cares about making me get off.”
Dirty Spooning “I love waking up after a good night’s rest with my boyfriend spooning—and being able to feel how hard he is. Instead of just acting like neither of us notices, I love when he gently grabs my thigh and starts touching me down there. When he puts it in, the nice, tight fit from that angle makes it feel incredible for both us.”
Set Her Fantasies in Motion “There have been a few times during sex where I’ve admitted to my boyfriend that I want him to tie my hands up one night and just take me. I’m a little too shy to actually instigate it, though, like to actually buy handcuffs or rope ahead of time. Then one night as we were about to get it on my boyfriend reached in the bedside table and told me he had a surprise for me—and brought out two silk scarves to tie my hands with. The fact that he got my fantasy ready-to-go was as amazing as the experience actually felt.”
Don’t Get Comfortable “Some of the hottest sex my husband and I have is right when we get home from work. There’s something incredibly hot about him propping me up on his lap on the couch while we’re both still in our work clothes. So I’d tell guys not to bother with the undressing. Just pull your girl’s stockings down, unzip your pants and do it. Getting dirty while you’re still in that office—mind frame and outfit kind of makes you feel like you're in your own porn movie.”
Open The Toy Chest “I love a man who isn’t intimidated by sex toys. If you know your girl has some, ask her to bring them out and let you be the one to pleasure her with them. For me, since I usually use my vibrator alone and on myself, it feels like I’m letting a guy in on naughty little secret when I let him be the one to tease me with it. And of course, nothing actually feels better than the last minute of substituting the toy for the real thing.”
69 Redux “I feel like the 69 position gets called out a lot for be ‘outdated,’ (and it definitely isn’t!), but why not switch it up a bit? I love when a guy straddles me so that his member is right against my mouth and I can give him a blowjob from that angle or stick out my tongue and have him tap his stuff against it…it really is a turn on for both us.”
Brave The Elements “Everyone talks about taking sex al fresco in the summer, but it’s actually so hot and sticky then and do you want to spend half the time batting away mosquitos? I much prefer going on an autumn hike, working up a little sweat, and then having a quickie out in the elements. The feel of cold air against your skin is honestly exhilarating—and even more spontaneous than just getting it on at the beach after dark.”
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WHAT'S REALLY KILLING YOUR SEX DRIVE

Watch out for these things that could be ruining your mojo.



Having a low sex drive sucks, and it’s even worse having to talk about it with your doctor or partner. Unfortunately, if you’re experiencing a low sex drive, there aren't many options. But before you pour your heart out to a doctor (or before you inadvertently ruin your libido), we talked to Dr. Birgit M. Fisher, a Clinical Psychologist who specializes in the treatment of sexual disorders and Core Associate Professor at the University of the Rockies, and Dr. Gary Martz, a practitioner in General Adult Psychiatry in Denver about what could potentially throw your sex drive into "park." For now, you can just sit back and read up on some surprising things that are (and aren’t) affecting your sex drive, and how you can get back on track in the sack.









ANTI-DEPRESSANTS; Anti-depressants have a bad rap for
messing with mojo, but often medical side effects are not to blame. Most people actually have something called Hypoactive Sexual Desire Disorder, which is just another name for low sex drive. It’s important to remember that men wanting sex all the time is not based in fact. Men have different libidos, different biological sex drives and desires, and just because they don’t want sex, doesn’t mean something is wrong. However, any medications used to lower testosterone, like those used to treat prostate cancer, selective serotonin re-uptake inhibitors (SSRIs), like paroxetine and fluoxetine, and serotonin and norepinephrine re-uptake inhibitors (SNRIs), like venlafaxine. Also lithium, benzodiazephines, antihypertensives, cardiovascular drugs, and lipid-lowering meds like gemfibrozil, could alter sex drive. While there isn’t a lot of evidence that supplements lower sex drive, scientists have found that people who take St. John’s Wort notice a lower libido. It’s always good to check the labels on anything you take, or ask your doctor or pharmacist if you’re concerned.

ALCOHOL AND CAFFEINE; Booze and caffeine can lower your
sex drive, but it depends on how much you are ingesting, how often and any underlying psychiatric issues. Caffeine, a stimulant, can aggravate underlying anxiety conditions, which can lessen desire for sex. Lots of alcohol is bad for libido, erectile function and orgasmic function. But in smaller amounts (especially for men who experience anxiety), alcohol might increase libido.
EXERCISE; Everyone knows that too little exercise can lower sex drive, but too much can, too. Excessive exercise that leads to conditions akin to eating disorders and Body Dysmorphic Disorder can have a negative impact on sex drive, putting your body into a negative, catabolic-like state. Overall, being fit helps people feel sexy, so moderate exercise is good. Bonus points if the exercise contains some sort of erotic element. For women, that’s salsa and tango, while men are more interested in traditional bodybuilding. Yoga
has been known to increase sexual interest and enhances sexual pleasure. According to a review published in the Journal of Sex and Marital Therapy, yoga has even been reported to stimulate genital blood flow, which enhances erectile capacity and may improve orgasms. And obviously yoga is a huge de-stresser, which can stave off low sex drive as well. Find Supplements to Improve Your Sexual Health at GNC Live Well >>>

PORNOGRAPHY; Repeated viewing of porn or even just associated masturbation can cause over-stimulation of dopamine, the neurotransmitter that triggers sexual pleasure. If this happens over and over, it becomes harder for the brain to respond. This can be reversed by avoiding pornography and sticking to a healthier masturbating pattern. It might sound easy, but men often have a hard time self-regulating this behavior, which is why often people seek professional help.

EMOTIONS; If you’re in a rough patch with your partner, it might be
the culprit, lessening sex drive even in men who once had a healthy one, as a form of self-protection. If you sense a wall, identify what’s bothering you and talk to your partner about it, or seek professional help. You do have to address the issues, though. Avoiding the conversation might make your partner feel rejected or even suspect you’re being unfaithful.
PARENTHOOD; Since sleep deprivation and exhaustion negate sexual interest, new moms and dads often experience a hit to their sex drive. And
while fathers are spared from physiological changes other than being busy, sleep deprived and anxious, a woman has significant hormonal volatility post-delivery and breastfeeding will increase the level of prolactin, the hormone that stimulates milk production and lowers sex drive. Plus, baby weight often makes new-moms uncomfortable with their new bodies, adding another barrier to intimacy.
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OVERNIGHT EXPERT: HOW TO TALK DIRTY

Maybe you planning phone sex, sex or foreplay, talking dirty takes tact. Not sure where to start? Use these expert tips to learn what to say—and when.
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Guys get a bad rap for being brazen about all things related to sex, but when it comes to talking dirty, shyness is the biggest barrier to giving it a shot—and seriously enhancing your bonding time in the bedroom. “The number one issue that comes up with guys who call into my radio show about this topic is that they want to do it—especially if their girlfriend is game—but they’re afraid that they’re going to cross some line and end up offending her,” says psychotherapist Dr. Jenn Berman, who hosts The Love and Sex Show with Dr. Jenn and VH1’s Couples Therapy. An easy way to get over a fear of offending her: Learn how to ace a more explicit conversation so you’ll be confident when it comes to turning her on with words alone. Use these expert tips to ensure that your strategy for expressing your sexual desires is tactful, not trashy.
Break the ice

Talking dirty is an intimate experience, so delve into it with your girlfriend, not the girl you met at the bar two nights ago. If you’re feeling shy about bringing up the subject, Berman advises starting out with something like this: “Hey, I was thinking about talking dirty and wanted to know if that’s something you’re game to try.” If she says yes, proceed slowly with something along the lines of, “Awesome, I’m so excited you’re into that. But I want to make sure I don’t cross any lines. Are there any words that you’re not okay with?”

Set boundaries

It’s not the sexiest stage of dirty talk, but getting a feel for what words turn her on—and off—will ensure you don’t offend her. (And trust us—doing your homework will pay off in the end.) Ask her what she’d like to hear. If she’s shy in her responses, gauge her comfort level by running through words and phrases that could come up in future conversations. Remember that there’s no magic formula for R-rated dialogue—one woman may be repulsed by a certain word, while another woman will be all about it.
Just don’t get too hung up on the vocab, warns Berman. “Honestly, it’s not about the words,” she says. “It’s really a matter of knowing who you’re talking dirty with and making sure everyone is on the same page. Because once you go through the vocabulary, you can really cut loose and have fun.”

Get inspired

We get it—the hardest part about talking dirty isn’t getting your girlfriend’s permission, it’s coming up with what to say. If you need ideas, erotic literature is a good place to start. Berman suggests checking out author Nancy Friday’s collection of men’s and women’s sexual fantasies.

And don’t be afraid to make research a joint activity: “Whether it’s female-friendly erotica or an X-rated magazine like Penthouse Forum, dive into a read with her to find out what scenarios and lines turn her on,” suggests Dr. Yvonne K. Fulbright, sexologist and Sexual Wellness and Relationship Ambassador for Astroglide. “Ask what she’d be up for recreating or what she would like to hear you say.”

If books, movies, and magazines just aren’t doing it for you, try this no-fail tactic: “Describe what you’re doing or what you want to do,” suggests Berman. “That tends to be 90 percent of what people do when they’re talking dirty.”

Ease into the explicit, every time

Even if she’s more than down to try some dirty talk, that’s not your cue to go full steam ahead. “Don't just dive into dropping the ‘f-bomb’ or getting nasty,” says Fulbright. “Start by titillating her with tamer words, getting a feel for the mood she's in and just how far she wants for things to go.”

Keep her guessing
“Whether you’re caught up in the moment or simply lacking creativity, saying the same thing over and over again can make sex feel more like a porn flick and less like a ‘we’ moment,” notes Fulbright. Her advice: Stay present and make sure you’ve got plenty of erotic words and phrases to choose from. It’ll keep you from sounding like a broken record, which can be a turn off.

Don’t freak out if it doesn’t work
If pillow talk makes you and your girlfriend feel more silly than sexy, don’t beat yourself up over it. “Ultimately, if you decide that talking dirty isn’t our thing, still having gone there and taken that risk will bring you closer together and make your sex life better no matter what,” says Berman.
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What is Sexual Healing?


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Releasing genital armoring and regaining your capacity for pleasure.

Almost everyone who's come of age in our sex negative culture needs loving guidance in adulthood in order to reach their full sexual potential. Genital armoring initially occurs when children are shamed or discouraged from touching their genitals, enjoying their bodies through masturbation and engaging in natural exploration with peers. It can also result from invasive medical interventions (i.e. abortion, hysterectomy, circumcision, or cesarean delivery) insensitive or unskilled partners, rough handling, overuse of vibrators, emotional trauma, and from unfulfilling lovemaking. The most dramatic and severe genital armoring is often a result of rape or child sexual abuse but ordinary people with no personal history of abuse can easily acquire enough armoring to drastically limit their sexual pleasure simply by being exposed to societys typical anti-sex messages.
The concept of genital armoring is derived from Wilhelm Reichs theory of body armoring. Reich believed that the muscular tissue of the body responds to emotional as well as physical trauma by tensing up in a protective reflex. Over time, these tissues become chronically stiff and hard, blocking sensation and energy flow in the affected area. Armoring is an instinctive protective device whose purpose is to defend against experiencing physical or emotional pain. It is the bodily equivalent of psychological defense mechanisms such as denial, projection, or repression. It is mediated by constricting the breath and by muscular contraction, both of which reduce our capacity to experience pleasurable feelings and ultimately lead to disease.
When body armoring occurs in the sex organs we call it genital armoring. Genital armoring in women can show up as decreased arousal, decreased clitoral or vaginal sensitivity, insufficient lubrication, hypersensitivity, absence of pleasurable sensation during intercourse, vaginismus, or painful intercourse. A healthy vagina is naturally soft, wet, elastic, and electrifyingly responsive to a desirable partner. It invites the penis to enter and enthusiastically enters into a dance of love.
In men, armoring can cause the penis to become insensitive, resulting in a need for intense stimulation in order to maintain an erection or reach orgasm. Conversely, armoring can create over-sensitivity, premature ejaculation and a discomfort with being gently stroked. Armoring in men also manifests itself in the form of chronic tension in the anal sphincter muscles, involuntary erections, an attitude of sexual greed and the need for repeated genital stimulation. Men frequently have a lot of armoring in the heart area, as well, and are unable to experience pleasurable sensations from stimulation of their breasts and nipples. A healthy penis remains flexible and sensitive even when erect. It is able to transmit energy to the vagina and receive sexual pleasure both during vigorous intercourse and in a softer, resting mode.
We hypothesize that reclaiming the genitals by releasing genital armoring will not only increase the capacity for pleasure but will, when combined with appropriate lifestyle changes, contribute to curing or preventing disorders of the uro-genital system such as chronic vaginitis, chronic cystitis, menstrual or menopausal dysfunction, ovarian and uterine cysts, cancer, and enlarged prostate.
Utilizing sexual energy to revitalize, rejuvenate, and heal the body.
Leading edge health care practitioners and researchers are discovering what taoist masters, tantric adepts, and shamanic healers have known for centuries: Sex is not only pleasurable, it is good for you! Sexual arousal activates the endocrine system which in turn contributes to cardiovascular health, enhances the immune system, elevates mood, and slows the aging process. Good sex can also improve your appearance, reduce stress, relieve pain, burn calories, and regulate the menstrual cycle. The basic concept involved in this aspect of sexual healing is that sickness and health are not the responsibility of medical experts, but rather come from within. By tapping into the innate wisdom and healing ability of the body via the breath and our sexual response, we create our own well being.
The ancient taoists understood that health results from raising and balancing the energy or life force within the body. Energy loss or blockage results in disease, aging, and ultimately death. Generating higher levels of sexual energy provides a means of clearing blocked pathways and directing more energy where ever it is needed for healing.
In other words, sexual energy, life force, and healing energy all come from the same source and can be transmuted into one another. The taoists determined that while sexual arousal can increase energy, excessive ejaculation depletes energy in men as does excessive menstrual flow in women. Sexual healing thus encompasses teaching men how to orgasm without ejaculating, thus allowing them to prolong intercourse, be less goal-oriented and self absorbed, and fully satisfy a woman. Leisurely, unhurried lovemaking not only energizes the body, but also contributes to happier, loving interactions between partners.
Sexual healing is also about ending the war between men and women
and learning to use our sexual energy effectively to nurture each other and experience a sense of unity with all of life.
The wound between men and women runs deep in our collective consciousness and often seems rooted in the very cells of our bodies. Men and women often find themselves polarized into opposing positions especially when it comes to sex, emotional expression, communication, and matters of the heart. The core of these differences is sometimes expressed as "men want hot sex and women want romantic love," when the truth is that both men and women long for satisfying sex and sustainable love. In the past, there has been a tendency for men and women to regard each other as the enemy, and so, if they are heterosexual, to discover that "sleeping with the enemy" leads to conflicts and power struggles.
Sexual healing in this context means finding ways to redirect the energy which is wasted in struggles over who is right and who is wrong, who is dominator and who is victim, who is to blame and who is wrongly accused, and instead support each other in solving the critical problems which face us all as we enter the 21st Century.
For many generations, men and women have been socialized differently and shamed or punished for exhibiting traits deemed inappropriate for their gender. We believe that by socializing women to repress their sexual desires and socializing men to repress their emotions, we have created a situation in which people often find it difficult to meet their needs for nurturing and erotic satisfaction. When men and women are freed from culturally imposed stereotypes and reconnect the heart and the genitals, harmony is restored and abundance is available to all.
Ancient traditions which honor the sacred union of male and female and recognize the importance of balancing the masculine and feminine elements within each of us, as well as in the external world, offer us a model for healing. Since our present culture has tended to elevate the masculine over the feminine, we find that most people approach sex and relationship from a male point of view. We seek to balance this by learning to honor the deep feminine in a way which is not merely a reaction to or mirror image of patriarchal customs, but comes from an entirely different way of being.
In order to make whole systems healing available
to whomever desires it, several core issues must be addressed.
Competent practitioners who have the aptitude, training, motivation and maturity to offer these services must be identified and offered the opportunity to acquire additional necessary skills and knowledge. In essence, we are talking about the creation of a new vocation of sexual healing. Since this is a concept which has been unthinkable in a sex negative culture such as ours, many who have felt called to this work have found validation in the ancient archetype of the sacred prostitute.
Until very recently, the concept of integrating the erotic into our healthcare system has been unthinkable. This separation has been gradually breaking down since the sixties with the renaissance of midwifery and more natural birthing procedures, the advent of prescription birth control devices, the introduction of sex therapy by Masters and Johnson, and the growing acceptance of sex surrogates in clinical practice.
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Given what we have previously discussed about the overlap between sexual energy and healing energy, and the basic identity of the life force energy and sexual energy, it seems obvious, at least to some of us, that trying to restore health when it is forbidden to utilize the sexual energy of either the patient or the health care practitioner is foolhardy.
While facilitating birth, death, and every life aspect in between, including erotic ritual, were once the role of ancient priestess/healers, the splitting off of sex and spirit, not to mention body and mind, has led to a state in which realistic fears of exploitation and manipulation have enforced an official separation between health care delivery, spiritual counseling, and eroticism. Consequently, licensing requirements for every profession, without exception, prohibit sexual contact with clients. As a result, we must explore legitimate alternatives for providing sexual healing.
A paradigm shift of the magnitude we are envisioning can best be accomplished by creating a self-sufficient erotic community in which new ways of being can be developed and nurtured in a protected environment and eventually shared with the world. Our next step is to secure a suitable physical location where 20 to 30 people can comfortably live together, free of other responsibilities, and share in an alchemical process which will serve to create a solid core group from which further growth can flourish.
"Ecstasy is a feeling that comes only when the heart is tuned to that pitch of love
which melts it, which makes it tender, which gives it gentleness, which makes it humble."
 -Hazrat Inayat Khan, The Sufi Message

by Dr. Deborah Taj Anapol, Ph.D.
Sexual healing encompasses three
broad, interrelated categories of work.
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The Sexiest Age Ever

Just like a bottle of Pinot Noir, body confidence only gets better with age:Women feel their sexiest at 31 years old, according to a new survey reported in the Daily Mail.
The dating website Singles247 polled 2,000 people and found that women reported being most sexually confident at age 31. It's definitely an interesting stat, but you shouldn't let the age on your birth certificate tell you when to have BeyoncĂ©-level fierceness—that can happen at any age. Need proof? We asked our Facebook followers to tell us at what age they felt their sexiest. Here's what they had to say:
"Definitely 40. I now have hard-earned wisdom, confidence, and most of all appreciation for my body—flaws and all—that I lacked at 20." —Julia Jones Sinsel
"Around 30 I became so confident and that made me feel super sexy!" —Bethany Greene
"I feel sexy right now! I'm 24 and believe everybody should consider themselves sexy at any age! Confidence is key, and sexy is what I will be." —Nina El Barkani
"I'm 33, and I have to say it's been a great year and seems like things are only getting better. Sexy is something that comes from within, and I think as we age we become more comfortable with our bodies and then, and only then, can we truly be 'sexy.'" —Tiffany Ketcham
"Now at 52. In the best shape of my life and love it!" —Lori Marmer
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"I felt really sexy once I turned 33. I feel more confident to voice my wants and needs. Nothing can hold you back when you take ownership of what you feel." —Dhiulhia Julia
The bottom line: Sexy is a state of mind—and you can gain that killer confidence at any age. Check out these tips to start owning your sexiness right now.

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Take It Off: Your Hair-Removal Guide

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Nicks, redness, stink, sting: These side effects have always made hair removal a necessary evil—emphasis on evil. But this season, good prevails: The latest advances are making the dreaded process not only easier, but even skin-friendly. "In the past, there was little thought placed on skin condition, and the main goal was just to remove hair," says Anne Chapas, M.D., director of Union Square Laser Dermatology and a clinical assistant professor of dermatology at NYU Medical Center. Read on to learn how to say sayonara to stubble and get softer, healthier skin at the same time.


The Technique: Shaving

The latest: New razors come with improved lubricating bars that help cut down on irritation (and shaving cream). The Venus & Olay Razor contains glycerin and petrolatum, a combo found in Olay's body lotions, which "helps condition the skin, so it'll look and feel better," says Baltimore dermatologist Noelle S. Sherber, M.D. And the Schick Hydro Silk razor, ($10, at drugstores), emits a seaweed-rich serum that "helps moisturize and provides anti-inflammatory effects."
Lasts for: One day—then pesky stubble appears
Best for: Legs—you can cover a lot of ground fast.
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Get it right: "Skin needs to be wet for seven minutes to soften the hair," says Boston dermatologist Ranella Hirsch, M.D. (Any longer and your skin might swell, making it harder to get a close shave, says Sherber.)
The Technique: Waxing
The latest: Honey waxes of the past weren't so sweet for your skin. They were hydrating but sticky—and, says Sherber, "the stickier the wax, the more it tugs on the skin, which leads to more irritation and pain." Hard, resin-based waxes are the smarter choice: "They wrap only the hair, rather than sticking to—and yanking off—your fragile skin. Plus, some have skin-calming lavender and azulene," says Cindy Barshop, owner of Completely Bare Spas in New York City and Dallas. Try Gigi Brazilian Body Hard Wax

Lasts for: Four to six weeks
Best for: Any area—especially the bikini line and underarms. "Puberty makes the hair in these areas grow in thick and coarse, which makes it more prone to ingrowns," says Sherber. When you pull out hair from the root—as opposed to shaving it off—it grows back straighter, slashing the risk that it will curl back in and form a bump.
Get it right: Ditch abrasive scrubs and acids (alpha hydroxy, lactic glycolic, and salicylic) one week before waxing. "If you don't, you risk tearing the skin, because these exfoliants can make skin more fragile," says Sherber. The ouch factor is higher just before your period too, so time your treatment midcycle or take two 220-milligram naproxen capsules an hour before waxing to decrease pain.
The Technique: Depilatories
The latest: Older depilatories tried (and failed) to mask the stench of the active ingredient, thioglycolate, with perfume-y notes. But new formulas are less offensive: "Special molecules are attached to the thioglycolate, making it so large that your nose can't detect it," says Jim Hammer, a cosmetic chemist. Try Sally Hansen Pure Scent-Sation Hair Remover Cream for Body;, which is also infused with the anti-inflammatories bisabolol, vitamin E, and aloe to help prevent redness.
Lasts for: Approximately three to five days
Best for: Bump-prone areas like the bikini line. "Razors leave sharp tips that can push back into the skin—depilatories don't," says Chapas.
Get it right: Look for ones containing calcium—not potassium—thioglycolate. Though it takes a bit longer to work, it's gentler on the skin, says Bernadette Devaney, a manager of skin-care research and development at Nair.
The Technique: Lasering
The latest: Though the procedure still isn't totally painless, most new machines nix a bit of the sting with a cooling spray that numbs the area. Also, says Chapas, "one like the Candela GentleLASE treats a large area at once and at a higher energy, so each appointment takes less time." (You'll still need around six treatments to see full results.)
Lasts for: Years, with maintenance appointments every 12 months
Best for: Any area, as long as you have dark body hair. "Lasers target only pigmented hair, so they won't work if yours is red or blonde," says Chapas. Unlike older models, some newer lasers can be safe for dark hair on any skin tone, but experts stress that they're still the most effective on those with lighter skin tones and dark hair.
Get it right: The results are cumulative, so stick with it: Get a treatment  once every four weeks and you'll see a 15 percent reduction in hair growth each time. You can boost the effects with Vaniqa, a prescription cream that slows hair growth. "It works great in conjunction with any hair-removal method, but research shows it's particularly effective when used with a laser," says Sherber.
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Libido and erection (II)

Before we conclude the causes and cure of low libido, kindly note that it has been found that low libido in men is a much more common complaint. Men who have a reduced sex drive don’t want to talk about it, and the wives don’t want to talk about it either. The wife is afraid that if she says much about it, people will think that her husband is either gay, or she’s a ‘bad lady.’ She also fears that people will say she is unattractive to stir her husband’s passions. And many husbands have the myth that they’re supposed to want it all the time, anywhere, but this is the time and age of high information. You either see a sex therapist or a neurologist or a medical practitioner for help.
Couples need not feel they have to have sex a certain number of times a week to have a good sex life. The best and biggest low libido remedy is just do it. Once the more obvious causes for a man’s low libido have been identified and eliminated, couples must often work through differences in their relationship to arrive at a solution. When your wife is interested, just do it, this has cured a lot of low libido cases.
For couples who have been together longer, anger often stands in the way of one or both partners’ sex drive. By not dealing with marital anger immediately, it can be a big leading cause of low libido. One possible solution is some long, honest talks. Ideally, couples should have sex about thrice a week but assigning a number to normal frequency of sex may not work for some couples considering their temperament, age, health stability, nature of work, general belief and the type of marriage relationship they operate in. And couples should always do what they are happy about and always think about how happy the person next to you is in bed.
But it is very paramount to note that the loss of oestrogen and testosterone following menopause can lead to changes in a woman’s body and sexual drive. Some categories of women in menopausal and postmenopausal may notice that they’re not as easily aroused, and they may be less sensitive to touching and stroking. That can lead to less interest in sex. Also, lower levels of oestrogen can cause a drop in blood supply to the vagina. That can affect vaginal lubrication, causing the vagina to be too dry for comfortable sex — but there’s help for that. Menopause does not lower sex drive in all women. Rather, many postmenopausal women say they’ve got an improved sex drive. That may be due to less anxiety linked to a fear of pregnancy. Also, many postmenopausal women often have fewer child-rearing responsibilities, allowing them to relax and enjoy intimacy with their husbands.
But for some women who do not want sex during menopause, it is still advisable to still take time for intimacy. You can still show your husband love and affection without having sex. Enjoy your time together: take walks, eat dinner out, or give each other back rubs. This gradually leads to good sex. And to improve your physical intimacy, you can consider experimenting with erotic videos or books, and changes to sexual routines. Use distraction techniques to boost relaxation and ease anxiety. These can include erotic or non-erotic fantasies, exercises with sex, and music, videos, or television. Have fun with foreplay, such as sensual massage or oral sex. These activities can make you feel more comfortable and improve communication between you and your husband. Minimise any pain you might have by using sexual positions that allow you to control the depth of penetration. You may also want to take a warm bath before sex to help you relax, and use vaginal lubricants to help ease pain caused by friction. Tell your husband what’s comfortable and what’s not.
It is needful for both husband and wife suffering from low libido to always try to focus on the last time they had real good passionate earth-shaking sex together. Taking just five minutes out of your busy day to replay the specifics of your last really great sexual encounter will whet your appetite and instantly increase your libido. One of the reasons many wives lose their libido is when they constantly compare their bodies’ configuration with some unrealistic body ideals; you will definitely feel unsexy. Remember some of those body types are un-attainable; they are artificial in most cases and yours is just very natural and fine.
A leading cause of loss of sexual interest and drive is the constant bombardment of old night wears both from the man and the woman. So, buy new under things. Throw away those ripped, faded, you’ve-had-them-for-four-years granny panties and invest in some new underwear. The sexier, the better new bikinis, boy shorts, or even basic briefs can make you feel special.
Never forget to stop worrying. When you’re focused on worry, the last thing on your mind is feeling sexy. Husband in particular should see the bedroom as for three things: friendship arena, sleep and sex. TV, iPhone, laptop etc are life’s distractions, they reduce friend-shipness, reduce hugs and keep you from being fully in touch with real life, never mind anyone else and reduce sex drive. When this persists, low libido sets in practically. Stay in a room without these gadgets for one year, you will notice that your sex drive will improve; your libido will be high all because you are friendlier, communicate better, cuddle frequently and have sex often. And if you can exist without them, try to unplug for a few minutes each day so you can plug in to what’s important, your marriage relationship. Focus on just one activity— just gisting together. Tuning out from the world helps make you a priority, which in turn reminds you just how lovable you are.
Nothing kills sensuality, sexuality and sex drive than a room full of baby stuff: toys, diaper bags and crayon-drawn art. Have a space in your house that’s for daddy and mummy only, so you can focus on yourselves. This room should have nothing kid-oriented in it. No toys, no pictures of their adorable faces. It should be an environment for you as lovers, sweethearts instead of mom and dad’s room. No! It’s better captioned with a more erotic name such as the greatest sweethearts’ room.
Both husband and wife should have a positive mental attitude and keep their stress level low. If you feel good and self-confident, you may feel more sexual and attractive to your spouse. Remember, prolonged stress can lead to a diminished interest in sex.

Consider special foods and supplements that claim to increase libido in man and woman. Natural supplements can help increase blood flow and sometimes help fight vaginal dryness. Some natural supplements that may increase libido include: vitamin, zinc, vitamin C, arginine, vitamin A, vitamin C, Beta-carotene, vitamin B6, and vitamin B complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system. Some foods that may increase libido include: Celery, raw oysters, bananas, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate. Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your sex drive and sexual performance.
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Libido is not the same as erection

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One of the many reasons lots of couples do not find successful solutions to their erectile challenges is because they somehow confuse libido with erection. Many do not understand that low libido is not the same as erectile dysfunction; so today we shall be looking into this in its fullest details.
Basically, the word libido is used to describe the basic desire for sex or sex drive or the instinct energy or force. In one word, libido is a person’s sex drive. Every living animal has libido which is most times seasonal but the human’s sex drive or libido is ever present. The libido in both men and women is directly tied to their testosterone. Men have about 40 times as much testosterone as women, and this is why men are generally thought to have a more intense sexual drive and more aggressive sexual behaviour. Males reach the peak of their sex drive in their teens, while females reach it in their thirties. The surge in testosterone hits the male at puberty resulting in a sudden and extreme sex drive and sex desire which reaches its peak in early adolescence, and then drops slowly over the man’s lifetime. In contrast, a female’s libido increases slowly during adolescence and reaches its peak in her mid-thirties.
Actual testosterone and oestrogens level, which affect a person’s sex drive vary considerably. For instance, a woman’s desire for sex is correlated to her menstrual cycle, with many women experiencing a heightened sexual desire in the several days immediately before ovulation, which is her peak fertility period. This cycle has been associated with changes in a woman’s testosterone levels during her menstrual cycle. Testosterone levels have a direct impact on a woman’s interest in sex. Testosterone levels rise gradually from about the 24th day of a woman’s menstrual cycle until ovulation or about the 14th day of the next cycle, and during this period, the woman’s desire for sex increases consistently. The 13th day is generally the day with the highest testosterone levels. In the week following ovulation, the testosterone level is in its lowest and as a result, women will experience less interest in sex.
Also, during the week following ovulation, progesterone levels increase, resulting in a woman experiencing difficulty achieving orgasm. Although the last days of the menstrual cycle are marked by a constant testosterone level, women’s libido may boost as a result of the thickening of the uterine lining which stimulates nerve endings and makes a woman feel aroused. Also, during these days, oestrogen levels also decline, resulting in a decrease of natural lubrication. Menopause is still considered by the majority as a factor that can cause decreased sex desire in women. This is because the levels of oestrogen decrease at menopause and this usually causes a lower interest in sex and vaginal dryness which makes intercourse painful. However, the levels of testosterone increase at menopause and this is why some women may experience a contrary effect of an increase in libido and sex drive than when they were in their child-bearing age. Psychologically, the fear of another pregnancy, the pressure of pregnancy, bearing and rearing of children, the stress of being a wife, mother is another major reason for low libido in women. The effect of badly performed female circumcision itself is a reason for low libido also. Aside this psychological effect of rape, wife abuse, ill-informed religious doctrine, barbaric customs and tradition can be a reason for female low libido. Breastfeeding, badly performed episiotomy leading to bad and tight scare formation is another leading cause of low libido in women.
Sometimes, it is difficult for some couples to identify low libido and that is why many men confuse it with erectile dysfunction. Loss of libido doesn’t usually happen suddenly – it’s not like having malaria or typhoid fever where you wake up one morning and you notice fever, aches and tiredness. It can be a gradual process. Though difficult to define precisely, it is a lack of interest in sex for several months.
Please note that frequency of sexual activity is not the best measure of sexual interest, so many circumstances can get in the way of an encounter, even if the desire is there. But if you are in a committed marriage relationship and having sex less often than the norm, let’s say about once a week, well, you might ask yourself whether you are happy with things as they are.
If you’re not happy about your loss of libido, researchers agree that it is best to tackle it fast. To help identify the early warning signs, see whether you answer the following questions true or false: Does touching take place only in the bedroom? Sex does not give you feelings of connection and sharing anymore, one of you is always the initiator and the other feels pressured and reluctantly gives in, you no longer look forward to sex, sex is more mechanical and routine than passionate, you almost never have sexual thoughts or fantasies about your spouse, you now have sex once or twice a month at most. Now if you answered true to many or most of these questions, you may be on your way to losing sexual desire.
Understanding the various causes is the first step to finding the appropriate resolution. Husbands don’t like to talk about it; neither do their wives. But loss of libido in men or inhibited sexual desire stresses a marriage more than any other sexual dysfunction. Losing interest in sex may not be as common an occurrence for men as it is for women: It affects about 15-16 per cent of men, and at least double that many women. But when men lose interest in sex, it scares them more than women. This is because their masculinity is so linked to their sexuality and that awareness is in itself very threatening.
Loss of libido also makes men unhappy about the rest of their lives than it does women. Only 23 per cent of men with loss of libido say they still feel very happy about life in general versus 46 per cent of women. Simply put, it bothers men more because their erection and their ejaculation is like life to them.
Generally, stress leads to loss of libido. Stress such as job stress and self-esteem are also big factors. If a man’s performance at work is challenged, and he doesn’t feel he is achieving or doesn’t feel self-worth, he often numbs himself sexually. Desire is a healthy form of entitlement when husbands don’t feel deserving, and they shut down automatically in all things. Many medical conditions can cause loss of libido. As a matter of fact, the quality of the relationship is an important part of libido to all men. Although it is generally believed that quality of marriage relationship is more important to women, the percentage is the same. The difference is just in the way it is being displayed both by women and men. It is not only women who respond happily to a good marital relationship, men do also. Problems such as anger and disappointment often seen in the bedroom are a signal to other problems in the marriage relationship.
Age is one of the most common causes of lowered sex drive. As people age, their sex drive often lessens, but there are many other reasons. Sometimes, a lowered sex drive may be the result of an illness or drug abuse. Alcoholism is an especially common cause of lowered sex drive. Certain medications may cause a lack of libido in both men and women such as antidepressants, contraceptives, some anti diabetic drugs, some antihypertensive drugs and some anti erectile dysfunction drugs.
Some physical factors that can affect libido are endocrine issues in males; even the frequency of ejaculations affects the libido. Being very underweight or malnourished can cause a low libido due to disruptions from normal hormonal levels. Anaemia is particularly a cause of lack of libido in women due to the loss of iron during their menstrual cycles. Smoking, alcohol abuse and drug abuse may also cause disruptions in the hormonal balances and therefore lead to a decreased libido.
Low libido shouldn’t be confused with erectile dysfunction. This is the reason why some medications such as some aphrodisiacs, herbs or enhancers normally prescribed for ED don’t usually heighten, increase, improve or boost sex drive. Ironically for some categories of husbands, the wrong kind of respect can cause loss of libido. For some husbands, the very love and respect they have for their wives especially after the birth of a baby can become an obstacle to sexual desire. A lot of husbands find it difficult to be sexually aroused to the mother of their children, especially after witnessing normal vaginal delivery, and the stress of birth pains. Sometime the resulting exhaustion of the co-care of a baby or young children with their wives also sap out the libido of some husbands. This can sap libido for men as surely as it does for women.
To be continue
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